DRINKING and its affect on YOU!
So, we all know that drinking isn't necessarily good for you, nor does the Doctor prescribe it for you
to cure what ails you. But, most of us (some more than others), turn to alcohol
to aleviate our aches and in pains in life, or use it to be social with our friends.
Unfortunately, the accumulation of alcohol does have an adverse affect on your life, your aging process, your body and your mental clarity.
Alcohol, or ethyl alcohol (ethanol), refers to the intoxicating ingredient found in wine, beer and hard liquor. Alcohol arises naturally from carbohydrates when certain micro-organisms metabolize them in the absence of oxygen, called fermentation. All alcohol have different proofs, the higher the proof, the stronger the alcohol.
Recent studies show that moderate use of alcohol may have a beneficial effect on the coronary system. In general, for healthy people, one drink per day for women and no more than two drinks per day for men would be considered the maximum amount of alcohol consumption to be considered moderate use. (referring to non-pregnant women, individuals not addicted to alcohol, and people without pre-existing medical conditions, among others). However, the amount of alcohol that a person can drink safely is highly individual, depending on genetics, age, sex, weight and family history, etc. A drink is considered to be:
- 4-5 ounces of wine
- 10 ounces of wine cooler
- 12 ounces of beer
- 1-1/4 ounces of distilled liquor (80 proof whiskey, vodka, scotch, or rum)
How Alcohol Travels Through the Body Alcohol is metabolized extremely quickly by the body. Unlike foods, which require time for digestion, alcohol needs no digestion and is quickly absorbed.
Alcohol gets VIP treatment in the body absorbing and metabolizing before most other nutrients. About 20 percent is absorbed directly across the walls of an empty stomach and can reach the brain within one minute.
Once alcohol reaches the stomach, it begins to break down with the alcohol dehydrogenase enzyme. This process reduces the amount of alcohol entering the blood by approximately 20%. (Women produce less of this enzyme, which may help to partially explain why women become more intoxicated on less alcohol than men.). In addition, about 10% of the alcohol is expelled in the breath and urine.
Alcohol is rapidly absorbed in the upper portion of the small intestine. The alcohol-laden blood then travels to the liver via the veins and capillaries of the digestive tract, which affects nearly every liver cell. The liver cells are the only cells in our body that can produce enough of the enzyme alcohol dehydrogenase to oxidize alcohol at an appreciable rate.
Though alcohol affects every organ of the body, it's most dramatic impact is upon the liver. The liver cells normally prefer fatty acids as fuel, and package excess fatty acids as triglycerides, which they then route to other tissues of the body. However, when alcohol is present, the liver cells are forced to first metabolize the alcohol, letting the fatty acids accumulate, sometimes in huge amounts. Alcohol metabolism permanently changes liver cell structure, which impairs the liver's ability to metabolize fats. This explains why heavy drinkers tend to develop fatty livers.
The liver is able to metabolize about ½ ounce of ethanol per hour (approximately one drink, depending on a person's body size, food intake, etc.). If more alcohol arrives in the liver than the enzymes can handle, the excess alcohol travels to all parts of the body, circulating until the liver enzymes are finally able to process it. (Which is another good reason not to consume more than one drink per hour.).
How the Liver Breaks Down Alcohol The alcohol dehydrogenase enzyme breaks down alcohol by removing hydrogen in two steps:
1. Alcohol dehydrogenase oxidizes alcohol to acetaldehyde
2. Acetaldehyde dehydrogenase oxidizes the acetaldehyde to acetyl CoA.
- During alcohol metabolism, NAD becomes unavailable for the many other vital body processes for which it is needed, including glycolysis, the TCA cycle and the electron transport chain. Without NAD, the energy pathway is blocked, and alternative routes are taken, with serious physical consequences:
- The accumulation of hydrogen atoms shifts the body?s balance toward acid.
- The accumulation of NADH slows the TCA cycle, resulting in a build up of pyruvate and acetyl CoA. Excess acetyl CoA results in fatty acid synthesis and fat begins to clog the liver. (An accumulation of fat in the liver can be observed after only a single night of heavy drinking).
Fatty Liver and Liver Disease With moderate drinking, the liver can process alcohol fairly safely. However, heavy drinking overtaxes the liver resulting in serious consequences.
A liver clogged with fat causes liver cells to become less efficient at performing their necessary tasks, resulting in impairment of a person?s nutritional health. Fatty liver is the first stage of liver deterioration in heavy drinkers, and interferes with the distribution of oxygen and nutrients to the liver's cells. If the condition persists long enough, the liver cells will die, forming fibrous scar tissue (the second stage of liver deterioration, or fibrosis). Some liver cells can regenerate with good nutrition and abstinence, however in the last stage of deterioration, or cirrhosis, the damage to the liver cells is the least reversible.
Alcohol and Malnutrition For moderate drinkers, alcohol does not suppress food intake, and may actually increase appetite. Chronic alcohol consumption appears to have the opposite effect. Alcohol causes euphoria, which depresses appetite, so that heavy drinkers tend to eat poorly and become malnourished.
Alcohol is very rich in energy, packing 7 calories per gram. But like pure sugar or fat, the calories are void of nutrients. The more calories an individual consumes in alcohol, the less likely it is that they will eat enough food to obtain adequate nutrients. To make matters worse, chronic alcohol abuse not only displaces calories from needed nutrients, but also interferes with the body's metabolism of nutrients, leading to damage of the liver, digestive system, and nearly every bodily organ.
I recently decided to look into this after meeting someone who drinks A LOT, and said they didn't eat. I thought how is that possible?
So, in short. If you are going to drink, you need to make sure you are eating 5x day, exercising and drinking tons of water. Talk to me about nutritional cleansing, if your liver is this bad you seriously need to consider the further harm you are doing to your body, and what you will look like 10 years from now. Excessive amounts of alcohol ages you, impairs your functions and will leave you with dented quality of life and shorter lifespan.
It is easy to enjoy the party and live in the moment. But, with all the knowledge we have now on what alcohol and alcoholism can do I encourage you to take the responsible step to live a healthier life.
Please visit www.MyFitHero.com and learn more about Isagenix Nutritional Cleansing and how you can detox the impurities from your body, and start living a healthier life.
Fitness Answer:
The best cardio exercise is simply the one you will do day in and day out consistently. Choose one which you enjoy doing and don't be afraid to mix the exercises up. Interval cardio work consists of moving from one exercise to another in set time intervals. For example, you could do the elliptical trainer for 15 minutes, then switch to the stationary bike for another 15 minutes and finish off on the treadmill for the last 15 minutes. Interval training is a great way to keep everything fresh! There are two schools of thought when it comes to cardio training. The "slow & steady" group and the "high intensity" group. These two groups breakdown like this:
