Aerobic and Cardiovascular/ Importance of Fitness/Starting Fitness/Longevity and Fitness

So, we all know that exercise is important and is one of the key ingredients to living a happier and more fulfilled life. Regardless of age, weight or athletic ability, aerobic activity is good for you. As your body adapts to regular aerobic exercise, you'll get stronger and fitter. Consider the following 10 ways that aerobic activity can help you feel better and enjoy life to the fullest.
Aerobic activity can help you:

1. Keep excess pounds at bay
   Combined with a healthy diet, aerobic exercise helps you lose weight — and keep it off.
2. Increase your stamina
   Aerobic exercise may make you tired in the short term. But over the long term, you'll enjoy increased stamina and reduced fatigue.
3. Ward off viral illnesses
   Aerobic exercise activates your immune system. This leaves you less susceptible to minor viral illnesses, such as colds and flu.
4. Reduce your health risks
   Aerobic exercise reduces the risk of many conditions, including obesity, heart disease, high blood pressure, type 2 diabetes, stroke and certain types of cancer. Weight-bearing aerobic exercises, such as walking, reduce the risk of osteoporosis.
5. Manage chronic conditions
   Aerobic exercise helps lower high blood pressure and control blood sugar. If you've had a heart attack, aerobic exercise helps prevent subsequent attacks.
6. Strengthen your heart
   A stronger heart doesn't need to beat as fast. A stronger heart also pumps blood more efficiently, which improves blood flow to all parts of your body.
7. Keep your arteries clear
   Aerobic exercise boosts your high-density lipoprotein (HDL or "good") cholesterol and lowers your low-density lipoprotein (LDL or "bad") cholesterol. The potential result? Less buildup of plaques in your arteries.
8. Boost your mood
   Aerobic exercise can ease the gloominess of depression, reduce the tension associated with anxiety and promote relaxation.
9. Stay active and independent as you age
   Aerobic exercise keeps your muscles strong, which can help you maintain mobility as you get older. Aerobic exercise also keeps your mind sharp. At least 30 minutes of aerobic exercise three days a week seems to reduce cognitive decline in older adults.
10. Live longer
    Studies show that people who participate in regular aerobic exercise live longer than those who don't exercise regularly.

Proof is in the pudding right?
I recently had a friend who hasn't done ANY exercise in over a year.  Her first step back into the gym was a tough one.  But, days after she felt 100 times better!
We all say we are too busy to exercise, but taking just 15 minutes a day to walk your dog a little faster, or maybe go for a walk after dinner is a great start to creating good habits.

Need Motivation?

1.  Grab a friend and set a time.
2. Find a local park
3. Create a schedule that you can follow
4.  Set measurable goals and post somewhere visual
5.  Have a great "music list" to listen to on your cardio adventure
6.  Reward= better health!!!